Hello Everyone,

Run was okay!

I have to admit that as the ramadan days increase, the intensity of food coma also increases. See the equation below;

# of Ramadan Days ∝ Food Coma Intensity

As for my diet, I am not eating fried foods. This is a big win for me! I am eating whole grain carbs, lentils, fruits and lots of vegetables. I am consuming meat every other day. On the days I don’t consume meat I just take a protein bar.

In terms of liquid I’m drinking milk, smoothies and lots of water.

Check out my workout below;

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