My second run was much better than my first. My average pace was around 5.40 min/km.

Iftar Meal ==> date, one glass of milk, mixed fruit, plate of biryani

Sehri Meal ==> Butter Roti, Chicken Gravy, mixed fruit and walnuts, raisens and almonds.

My eating strategy for ramadan is simple. Load up on carbs at Iftar and load up on protein at Sehri.

On to the next fasting day!