After Iftar your body feels numb and tired (food coma) but you must excerise even it is just a brisk walk to the mosque.

What I learned is that you need to portion control your meals after Iftar I am also making sure that I am constantly drinking water no matter how bloated I feel.

My first day of running wasn’t bad. I was feeling a stretch on my leg muscles but otherwise it was okay.

Iftar Meal ==> date, 2 cups of milk, mixed fruit, biryani and yogurt.

Sehri Meal ==> 1 slice of bread with peanut butter, 1 fried egg, smoothie containing milk, yogurt, bannana and blueberries, and 1 bowl of mixed fruit.